yoga

Top four effective facial yoga exercises

check out some of these effective facial yoga exercises for a glowing skin
 

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Preventing Childhood Obesity - Obesity in child and young adults has become a major problem as this leads to serious health issues. Here are a few tips for parents to prevent obesity in children and young adults.

Obesity in child and young adults has become a major problem as this leads to serious health issues. Here are a few tips for parents to prevent obesity in children and young adults.

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Benefits Of Yoga - Mind function, Ancient Science, Meditation

Yoga is complicated. You wouldn’t think so from the way it’s been marketed – three classes a week, one DVD, and everybody can be an expert! But yoga is a way of life with roots in multiple religions – from Buddhism to Hinduism to Jainism – and is meant to discipline body, mind and spirit. It’s an ancient science that can affect the way your body and mind function, sometimes in ways that modern science cannot explain. As a result, it’s often dismissed, much in the way that modernity seeks to dismiss everything that cannot be explained within the rather limited boundaries within which it functions. 

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Coping With Car Rides!

What’s better than discovering the world on a memorable road trip? Hitting the road is a great way to detach from your monotonous and stressful life while also exploring the world, embracing the unexpected, and broadening your mind.

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Healthy Fats for a Healthy You!

To lead a healthy lifestyle, in addition to exercising regularly, it’s important to keep a check on the types of foods you consume.

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Going With The Flow - Disha Singh

Disha Singh found her calling in yoga eight years ago, aft

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Working from home? - Follow these tips to avoid neck, lower back pain

As many people are working from home during the COVID-19 l

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Breathing for a Better Life

On the special occasion of International Yoga Day, checkout these simple breathing exercises 

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