yoga

Kerry Katona doing yoga to get back in shape

Singer Kerry Katona says she has taken up yoga to shift the pounds after putting on weight due to not having time for her fitness regime...
 

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Yoga helps me listen to my body: Mira Kapoor

Bollywood celebrity Mira Kapoor says she turned to yoga because she realised that yoga helps her listen to her body and makes her feel connected and in tune with herself...

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Yoga Creates a Joy of Living

An avid yoga practitioner, Lata Reddy tells us the benefits on yoga on the mind, body and soul and preaches its benefits on World Yoga Day.

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Shilpa Shetty suggests the right yoga to but stress and anxiety

Actress and yoga enthusiast Shilpa Shetty Kundra on Monday

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Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

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Yoga, breathing exercises aid children with ADHD to focus

Yoga and breathing exercises have a positive effect on chi

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Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

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Beverly Hills: Wellness for Every Body

Beverly Hills is the perfect destination for innovative treatments and wellness offerings. Get ready to unwind, relax and rejoice.

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Four Yoga asanas for sound sleep

some effective yoga asanas for sound sleep

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