yoga

Yoga Creates a Joy of Living

An avid yoga practitioner, Lata Reddy tells us the benefits on yoga on the mind, body and soul and preaches its benefits on World Yoga Day.

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Shilpa Shetty suggests the right yoga to but stress and anxiety

Actress and yoga enthusiast Shilpa Shetty Kundra on Monday

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Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

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Yoga, breathing exercises aid children with ADHD to focus

Yoga and breathing exercises have a positive effect on chi

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Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

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Beverly Hills: Wellness for Every Body

Beverly Hills is the perfect destination for innovative treatments and wellness offerings. Get ready to unwind, relax and rejoice.

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Four Yoga asanas for sound sleep

some effective yoga asanas for sound sleep

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Say Goodbye to Bloating and Acidity with these Yoga Asanas

These four simple yoga asanas will come to your rescue and help you get rid of acidity, bloating, and gas. 

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Neck Pain: Risks and Treatment

Neck pain is something a lot of people complain about, especially after the world shifted to work from home culture. Here are a few risks and ways to manage it that you need to know.

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