World Pistachio Day: 5 health benefits of Pistachio

Did you know February 26th is celebrated as the World Pistachio Day? Yes you heard it right. Pistachio are grown mainly in the Middle East region, but the other biggest producers are Iran, California and Mediterranean Europe. It is believed that pistachios were eaten by humans for thousands of years.

Oftentimes  when it comes to nuts, pistachios are overlooked due to their size, but the fact is even though they are small, this wonderful nut is loaded with several health benefits.

Five health benefits of Pistachios:

1. Loaded with antioxidants- Due to the presence of antioxidants, pistachios are known to reduce the risk of cancer and other severe health issues. Studies have shown that this amazing nut contains a significantly high level of antioxidants and also contains anti-inflammatory properties.  

2. Aids weight loss- One of the lesser known benefits of pistachios is it aids in weight loss. Among all the nuts, pistachios contain the least amount of calories. They are rich in protein and fiber, both of which increase feelings of fullness and reduce hunger.

3. Promotes gut health- Eating pistachios have shown to increase good bacteria, which will ferment the fiber and convert it into short-chain fatty acids. These fatty acids are known to reduce risk of developing digestive diseases and heart diseases.

4. Good for vision- Pistachios are a rich source of zeaxanthin and lutein, both of which decrease the chances of developing major eye conditions including the ones related to age. One of the best ways to prevent the likelihood of developing eye diseases is eating a handful of pistachios.

5. Keeps blood sugar levels in control- Studies have shown that people with diabetes should incorporate this nut in their daily diet as it helps in keeping blood sugar levels in control, prevents obesity and reduces inflammation. They have a low glycemic index, which keeps sugar levels in control.

Pistachios are not only loaded with several health benefits, but are also delicious. For most people  including this tasty nut is an excellent way to improve overall health.

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