World Health Day 2021 : Ways to stay healthy while stuck at home

The World Health Day is observed every year on April 7th. The idea of celebrating the world health day was conceptualised by the World Health Organisation (WHO) in the year 1948. On this particular day, there is much emphasis on the importance of leading a healthy life. One of the main factors for healthy living is to keep not just your physical but also your mental health in good shape. 

With all of us confined to our homes, it can be difficult to find time and energy to exercise on a regular basis. 

Here are some tips to stay healthy while you're stuck at home. 

-Akhila and  Pic Courtesy: pixabay.com