wellness

Colour Power! - Colour Therapy for Mind and Body

If you can’t say it with words, say it with colours! We all know that colours can reflect moods or fashion tastes. But they can also heal the body and mind. Chromotherapy or colour therapy is an alternative healing method based on the idea that the power of colours can affect your mood and influence your life. By simply incorporating the right colours into your lifestyle, either with the clothes you wear or the objects that surround you, you could very well notice a positive change in your mood and outlook.

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Consuming junk food might increase the risk of bone damage

consuming junk food is bad for bone health 

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Shilpa Shetty suggests Tratak meditation to calm mind, reduce stress

Actress Shilpa Shetty Kundra took to social media on Monday to suggest meditation that offers benefits like calming the mind, reducing stress and sharpening the eyesight...

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Kartik Aaryan says learning CPR is important

Kartik Aaryan creates awareness about the importance of learning CPR

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6 Ways to Beat Fatigue

Tips to 6 Ways to Beat Fatigue

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Four Oral Hygiene Tips to Protect Against Black Fungus

Maintain a good oral hygiene to prevent black fungus

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Deep Breathing to the Rescue!

Deep breathing with increasing counts is one of such exercise that helps mind and body in several ways. Read ahead to know more…

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Heartfulness Meditation to Improve Loneliness and Sleep

Study shows Heartfulness Meditation helps improve loneliness and sleep during the Covid-19 pandemic.

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