weight

Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

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Obesity Raises Risk of Covid Infection

A recent study says that obesity and people with higher body mass index have a higher risk of contracting covid-19.

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10 Tips To Get Fit

in shape with these 10 tips that will ensure your fitness goals are reached.

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Top three ways to lose weight post pregnancy

here are three ways to lose weight post pregnancy
 

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Top three ways to improve your diet

check out some of these effective tips to lose weight faster
 

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Top three benefits of sunflower seeds

check out top three benefits of sunflower seeds

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Weight loss: Top three foods to eat and to avoid

here are certain foods you can eat and the ones you must avoid for weight loss
 

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Top three yoga asanas for weight loss

check out some of these effective yoga poses
 

 

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