Top three ways to maintain a positive body image

Do you ever look in the mirror and feel that you need to somehow lose weight or become fair? Problems related to body image are extremely common these days, but there are also some very effective ways to address.

Body image issues can be quite detrimental to your mental health. They can lead to serious problems like eating disorders, obesity, low self-esteem, and more. it’s essential to realise that body image is so much more than this – it’s a mental representation of yourself, which can be influenced by complex factors like self-esteem and societal expectations.

Check out top three ways to maintain a positive body image:

Work out- Stop worrying about fitness in terms of size; instead focus on health-related fitness. It is a good idea to have goals related to fitness, but the determination behind these goals will make a lot of difference. Lot of people work out on a regular basis in order to lose weight, but often neglect vital aspects like cardiovascular health, which are important for staying both fit and happy.

Beauty is in the mind- Always remember the essence of true beauty lies in your state of mind. once you embark on a path towards self-love, you'll realise that beauty is not just about how you look or dress, but it is actually a state of mind based on how you feel.

Concentrate your attention outwards- Sometimes, helping others can make you feel good about yourself. Various studies have shown that serving people in need can boost your sense of happiness. Not just for the person who is receiving the help but also for the person who is doing the helping. Indulging in some kind of charity or volunteer work has proven to be very beneficial for your overall health and the way you see yourself.

-Akhila Kakarala

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