Top three ways to improve your diet

For those of you who want to lose weight, apart from going to the gym it is equally essential to follow a nutritious diet, which consists of all the vital minerals and vitamins that our body needs for good health.

While following a strict diet, it is very important to know some of these tips to shed weight faster.  

Avoid fruit juices- Many people believe that having two or three glasses of juices might help with weight loss but the truth is they have more sugar and less fibre content, which leaves them with a very few health benefits. However, instead of drinking fruit or vegetable juices, you should make a habit of eating a whole fruit/ vegetables every day.

Incorporate more protein in your diet- While working out, it is very important to add protein to your diet as it helps you to build muscle and also makes you lose weight at a rapid phase. Another benefit of eating foods rich in protein are it keeps you full for a long time.

Chew your food well- Many people might not be aware of the fact that chewing your food helps you to shed weight, but it is indeed true. The first and the foremost step towards proper digestion is to chew your food well.

-Akhila kakarala
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