Top three ways to avoid heart diseases

One of the most common health problems faced by people of all ages is heart diseases. Some factors for this particular health issue are unhealthy eating habits, sedentary lifestyle, and lack of physical exercise. There is a way to prevent these heart diseases, but for this you need to make some simple modifications in the way you are leading your life.

In this article, we present you with three effective ways to avoid heart diseases.

Eat nutritious food- One of the major changes you need to make in your lifestyle habits is to consume foods that are rich in all the essential nutrients. The food that should be on the top of your diet chart is vegetables and fruits. You must make it a habit to eat a variety of fruits and vegetables as they are rich in minerals, vitamins, and fibre. They are also loaded with antioxidants.

Get good sleep-  Along with proper diet, your body also needs good sleep. Lack of sleep also leads to low blood pressure and heart rate. Less sleep is linked to high blood sugar, which will adversely affect your heart.

Quit smoking- One cannot stress enough about the negative side effects of smoking, it increases the risk of chronic diseases like hypertension and diabetes. Prolonged smoking may also result in increasing the chances of blood clot which may lead to heart stroke.

-Akhila kakarala
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