Top three tips for better sleep

Along with regular exercise and diet, another essential thing to keep in mind for a healthy living is good sleep. Insufficient sleep can negatively affect your brain, hormones, and your health. Some reasons why people fail to get proper sleep is because of stress, over usage of smart phones and several others. If you do not address this issue on time, then inadequate sleep can lead to various health problems like insomnia, high blood pressure, obesity and diabetes.

In this article, we present you with three effective ways for better sleep:

Skip long sleeps during the day- One of the ways to make sure you’re sleeping well during night time is to skip sleep during the daytime. In case if you are sleeping during the day, then make sure to keep it for 30 minutes and not too long.

Make some changes in your bedroom- Not many people are aware but optimizing your bedroom environment is very essential. Minimise the lights and noise from external sources so that your bedroom is quiet.

Take a nice shower- Before going to bed; make sure to take a relaxing hot shower. This will surely enhance your sleep quality. One other thing you can do is to dip your feet in warm water for a relaxed sound sleep.

-Akhila kakarala

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