Top three reasons to eat salads

Are you planning to eat healthy? Then, why not incorporate a bowl full of fresh veggies. A simple salad indeed has plenty of health benefits.    All the salads are super easy to make and they mostly consist fresh leafy vegetables, which have potassium, B vitamins and calcium.

In this article, let us look at top three health benefits of salads-

Contain antioxidants- Almost all the readily available salads are packed with all the essential antioxidants. These antioxidants prevent cell damage from free radicals. They are known to reduce the risk of cancer, and loss of eye sight. Salads contain both Vitamin A and Vitamin C, which are essential for health.

Adds Fibre- One of the vital benefits of eating salads are it adds fibre to your body. The addition of fibre helps in easy bowel movement and reduces cholesterol. Incorporating a variety of vegetables and fruits in your salad also aids in digestion and keeps your stomach full for a long time.

Keeps your muscles and bones strong- Incorporating salads in your meal is a good idea as it enhances the strength of your bones and muscles.
Other benefits include: helps in weight loss, protects your heart, and improves skin tone.

-Akhila Kakarala
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