One of the essential organs in your body is eyes. They are used to perform day-to-day activities. But long hours in front of the computer screens and other electronic gadgets, the work schedules, and pollution can hinder your effort to maintain healthy eyes. These are also some of the factors that lead to dry eyes.
In this article, let us look at three effective home remedies to treat dry eyes-
• Put warm compress- Putting warm compress on your eyes provides complete relaxation. Repeat this process twice or thrice a day.
• Omega-3 fatty acids- One effective way of reducing inflammation is to incorporate omega-3 fatty acids in your diet. Chia seeds, soybean oil, Fatty fish (such as tuna, salmon, mackerel, sardines), walnuts, palm oil, ground flaxseed are the best foods.
• Sleep well- one of the vital ways to treat this problems is to make a change in the way your leading your life. And the first thing you should be doing is to make sure your sleeping well. Coming to adults, on average you should be sleeping anywhere between 7 to 8 hours per night.
Other quick remedies: Drink plenty of water, use eye drops, and blink more
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