Top three home remedies for Nausea

One of the common health problems faced by a lot of people is nausea. It can be due to pregnancy, motion sickness, drinking too much alcohol, acid reflux or drug side effects. Not many of us are aware of the fact that emotional wellbeing, stress and psychological problems are also one of the main factors for nausea.  

Some common symptoms during nausea are  diarrhea, dry mouth, dizziness, fever, abdominal pain etc.

Home remedies for nausea-

Ginger - Ginger is one of the common widely used ingredients to treat nausea. Due to its anti-inflammatory properties, it provides relief from various stomach problems and other body pains. In order to get relief from nausea, you should eat a small piece of candied or fresh ginger.

Drink water- Not a lot of people are aware of the fact that dehydration only makes nausea worse. In order to prevent nausea, one must keep themselves well hydrated by drinking water, coconut water and also herbal teas. Sports drinks with electrolytes also help with nausea.

Peppermint aromatherapy- Peppermint aromatherapy is also an effective method to help with nausea. One of the effective treatments for a mild nausea is to smell the aroma oil of peppermint. One can even drink peppermint tea or have a peppermint candy.

-Akhila kakarala
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