When it comes to eating Pomegranates, many of us find quite a bit of work in peeling out the skin but the fact is they are one of healthiest fruits on earth. Pomegranates are loaded with numerous essential nutrients.
This delicious fruit is widely found in the Middle East, Tropical Asia, Southeast Asia, and some parts of the Mediterranean Basin. They are known for preventing cancer and heart problems. Let us look at some of the health benefits of this fruit.
Top three health benefits of Pomegranate-
• Fights cancer- Pomegranate especially the juice is found to prevent the growth of cells that lead to prostate cancer. Pomegranate consists of anticancer properties. They also prevent against skin cancer, lung and colon cancer.
• Good for hair- Consuming pomegranate on a regular basis helps strengthen hair follicles. They make sure that the there is proper blood circulation to the hair scalp and stimulates hair growth. The seeds of the Pomegranate also fight against greying of hair.
• Improves immunity- This fruit is rich in Vitamin C and anti-inflammatory properties, which further help in improving the immunity levels. They are very good for people who suffer from immune-related health issues.
- Alekhya Reddy
- Pic courtesy: pixabay.com