Top three health benefits of Custard apple

Custard apple also known as sitaphal, belongs to the annonacea family. It is majorly found in Mexico, West Indies, Peru and South America. However, people in various countries around the world do eat this amazing fruit.

Apart from having a delicious taste, Custard apple is loaded with a whole lot of health benefits. In this article, let us look at top three benefits of eating custard apple.

• Strengthens brain functions- Custard apple contains  Vitamin B complex, which controls GABA neurons in the brain. It also helps with  stress, anxiety and depression. Recommended for people suffering from Parkinson’s disease.

• Boosts the Immune system- Custard apples contain a significantly high level of  Vitamin C. This  fruit also consists immune-boosting and anti-inflammatory properties.

• Good for eyes- The presence of Vitamin A & Vitamin C are very beneficial for a healthy eyesight. The free radicals are destroyed due to the presence of Vitamin B2 and riboflavin.

-Akhila kakarala
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