Top three health benefits of cheese

A lot of people are in a misconception that cheese and health do not go hand in hand, but you might be surprised to know that after all this is not the truth. Research shows that cheese is associated with plenty of health benefits.

In this article, we present you with top three health benefits:

Good for your dental health- One of the many benefits of eating cheese is it prevents dental cavities. Cheese protects your teeth from acid.  Consuming a wide variety of cheeses like cheddar, swiss, and Monterey jack prevents decay.

Gives shiny hair- cheese is rich in protein along with calcium; hence it helps in maintaining a healthy and gorgeous hair. Cheese is also a good source of omega 3 fatty acids, Vitamin E and biotin, all of which are essential in protecting your hair from sun damage. This amazing ingredient also plays a key role in preventing hair loss.

Good for pregnant women- Another health benefit of cheese is it is very good for all the mothers-to-be. Consuming cheese stimulates contractions during labor. After you deliver your baby, you should incorporate cheese in your diet as it ensures proper milk production.

-Akhila Kakarala
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