Top three best foods for people with asthma

Regardless of age or gender, one of the common health problems faced by several people around the world  is asthma. According to research by the Center for Disease Control and Prevention (CDC), one in 13 people have asthma. More than 11.5 million people with asthma (including nearly 3 million children), reportedly had one or more asthma attacks in 2015. The study also says that at present there are about 6 million children under the age of 18 suffering from asthma, as reported in.

Have you ever wondered what could be the main cause of this breathing problem? Some of the most common ones are: cold air, allergy to airborne substances like dust and pollen, pollution and infection in the respiratory system.

Although one cannot say that there exists certain food items that help in improving this breathing problem, however people with asthma will highly benefit from consuming diet that has some of the below mentioned foods.

Best foods for people with asthma:

•    Foods rich in Magnesium- Pumpkin seeds, spinach, dark chocolate and salmon are some foods that contain high amount of magnesium. Several studies have shown that these magnesium rich foods help in lowering lung flow and also it reduces the number of asthma attacks.

•    Foods rich in Vitamin D- Foods that contain high amounts of vitamin D like eggs, orange juice and salmon are extremely good for asthma patients. When your body has a good amount of Vitamin D then the number of asthma attacks is significantly lowered.

salmon

•    Foods rich in vitamin c- One of the best foods to incorporate in your meal are fresh fruits and vegetables that contain vitamin c.  One such healthy fruit is cantaloupe. This Vitamin C rich fruit contains antioxidants that help in fighting against free radicals, which in turn help in keeping your lungs damage free. Other foods that contain vitamin c are: broccoli, tomatoes, and kiwi.

cantaloupe

-Akhila kakarala
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