Top three best foods for heart

Along with liver, another essential organ in your body is heart. In the modern day scenario, the number of heart diseases has been increasing at an alarming rate. One of the first steps to take in order to make sure your heart is in good condition is to change your lifestyle habits. Work on stress management, indulge in regular exercise, go for a heart checkup, quit smoking and most importantly keep an eye on what you are eating throughout the day.

Best foods for healthy heart: 

Berries- A bowl of berries should be on the top of your diet chart, as these are high in antioxidant polyphenols. They help in lowering the risk of heart attacks and other serious diseases.

Flaxseeds and chia seeds- Both chia and flaxseeds help in reducing the triglycerides levels, total cholesterol and LDL. These healthy foods minimise the buildup of fatty plaques in the arteries. They decrease the risk of heart attacks and other diseases.

Avocados- This delicious food is a great source of monounsaturated fats, which are associated with reducing the risk of heart attacks. Avocados also reduce cholesterol. A bowl of Avocados contain a high amount of potassium, which is required for a healthy heart.

-Akhila kakarala
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