In this modern age, as the ground water has been decreasing at an alarming rate and the crops are not giving the desired results. Now is the time to look for nutrition elsewhere, and what could be a better choice than the sea? Yes, you heard it right, many of us might not be knowing the fact that there are several sea vegetables that offer numerous health benefits.
Some common sea vegetables are: Agar, Wakame, Kombu, Hijiki, Arame, Dulse, sea lettuce, ogonori and many more.
In this article, let us look at three benefits of sea vegetables-
• Strengthens the immune system- The Algal extract enhances the immune system. A popular sea vegetable, seaweed contains glucans and beta. Both of which help in strengthening the immune system.
• Reduces the risk of cancer- One of the many benefits of sea vegetables is it lowers the chances of developing the risk of cancer related to estrogen. One of the common type of cancer in women is the breast cancer. Consumption of sea vegetables prevents from breast cancer.
• Protects your heart- Sea vegetables contain polysaccharides that are known to act as a protective layer for your heart, they also reduce the lipid levels and blood cholesterol.
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