Top three benefits of mustard seeds

Since ancient times, Mustard seeds have become a common household ingredient and have been used as an effective medicine to treat various health problems. Mustard belongs to the Brassicaceae family. There are various types of mustard seeds. Some of the most common ones are: Black mustard, Brown mustard, whole mustard and white mustard seeds. These seeds are rich in some of the vital minerals and vitamins for a healthy living.

In this article, let us look at three benefits of mustard seeds

Improves digestion- Mustard seeds are rich in dietary fibres, which further plays an essential role in digestion. Incorporating mustard seeds in your diet helps in improving your bowel movement.

Prevents asthma attacks- Mustard seeds are very good for people with asthma. The presence of iron, selenium, magnesium, and copper aid in preventing against asthma attacks.

Provides relief from muscle pains- An effective way to treat muscles pains is by soaking yourself in warm water mixed with some mustard seeds. Mustard seeds are known to provide relief from stiff and aching muscles.

-Akhila kakarala
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