Top three benefits of anulom vilom

Anulom vilom or anuloma pranayama is an effective and commonly practiced breathing technique in yoga. This method is also known as alternate breathing technique. This easy breathing exercise is known to provide immense health benefits.

In this article, let us discuss three benefits of anulom vilom:

•    Cures serious health ailments- Research shows that the alternate breathing technique or anulom vilom is associated with lowering the risk of serious problems like heart attacks, arthritis, asthma, and high blood pressure.

•    Enhances concentration- Children or adults, who have issues focusing on school or their work, should practice this effective breathing technique. The anulom vilom not only enhances your decision-making skills, encourages you to think creatively but it also helps you stay focused.

•    Good for skin- This breathing exercise works wonders on your skin. It gives a glowing, radiant skin as your blood is purified and reaches to every part of your body.

-Akhila Kakarala
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