Top six ways to maintain a positive body image

Do you ever look in the mirror and feel that you need to somehow grow taller or lose weight? Problems related to body image are extremely common these days, but there are also some very effective ways to address.

The first thing that comes to our mind when we think about body image is attractiveness. However, it’s essential to realise that body image is so much more than this – it’s a mental representation of yourself, which can be influenced by complex factors like self-esteem and societal expectations. Body image issues can be quite detrimental to your mental health. They can lead to serious problems like eating disorders, obesity, low self-esteem, and more. Apart from your mental health, the way you see and think about your body can affect your relationships and work. On the other hand, having a positive image of yourself allows you to move more confidently through the world. This positivity is essential for good mental and physical health.

Check out some of these effective ways to maintain a positive body image.
Spread positivity. It’s much easier to feel good about yourself when you spread positivity and are kind to yourself and others as well. On the essential steps to take in order to ensure you feel good about yourself is you must learn to accept your weaknesses and strengthens. Then, with this positive mind, you will learn to respect others and realise that others enjoy your company.  

Try Meditation. A few activities like yoga and meditation can help you maintain a healthy balance between your thoughts and feelings. Meditation is a process of teaching your mind to increase positive awareness.

Beauty is in the mind. Always remember the essence of true beauty lies in your state of mind. once you embark on a path towards self-love, you'll realise that beauty is not just about how you look or dress, but it is actually a state of mind based on how you feel.

Start exercising. Stop worrying about fitness in terms of size; instead focus on health-related fitness. It’s an excellent idea to have goals related to fitness, but the determination behind these goals will make a lot of difference. Lot of people work out on a regular basis in order to lose weight, but often neglect vital aspects like flexibility and cardiovascular health, which are important for staying both fit and happy.

wear comfortable clothes. The way you dress also plays a major role in how you see your body. People who wear clothes that they are comfortable in are more likely to feel good about their body. If you are having a hard time finding clothes that suit you and keep you comfortable, don’t give up! Having a comfortable, feel-good wardrobe can make all the difference in the world.

Concentrate your attention outwards. Sometimes, helping others can make you feel good about yourself. Various studies have shown that serving people in need can boost your sense of happiness. Not just for the person who is receiving the help but also for the person who is doing the helping. Indulging in some kind of charity or volunteer work has proven to be very beneficial for your overall health and the way you see yourself.

-Akhila Kakarala
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