Top four tips for exercising during menstruation

Does the thought of exercising during menstruation seem like a crazy idea? Most women during their periods avoid working out. But guess what, there's really no reason to skip exercise.

Any form of physical workout has shown to be very beneficial even during menstruation.

In this article, we will discuss top three useful workout tips:

•    For women who are on their periods should not indulge in high intense exercises such as running, jumping, and dancing. As these rigorous workouts may lead to heavy flow.

•    Breathing exercises work wonders on your body when you’re on your periods. Pranayama provide relief from cramp pains. Some effective techniques are:  centre breathing, and Viloma Pranayama.

•    For those of you, who don’t have a heavy flow; opt for low to moderate workouts such as mild strength training or walking.

•    One essential point to keep in mind is do not indulge in physical workouts that require putting pressure in the abdominal area.

-Akhila kakarala
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