Top four health benefits of carrots

Are you looking for a healthy snack to munch on? Then get a pack of tiny carrots and have them with your favourite dip. Carrot is regarded as one of the healthiest vegetables. Apart from being low in calories, they are loaded with the some of the essential vitamins and minerals.

In this article, we present you some of the health benefits of carrots.

Top four benefits:

1. Good for your eyes- For all those who are struggling with poor eyesight, carrots will definitely come to your rescue. This vegetable contains vitamin A and beta-carotene, which help in maintaining good eye sight and also prevents major eye conditions. Beta-carotene is essential for the eye, as it improves vision especially during night time and it is also good for glaucoma.

2. Prevents Cancer- Carrots are regarded as one of the best foods to fight against prostrate cancer, lung cancer, colorectal cancer and leukemia. The reason carrots are associated with having anti-cancer effects is because of its antioxidant power in reducing free radicals in your body.

3. Good for heart- Foods consisting of carotenoids such as carrot is linked with lowering the risk of heart diseases. This superfood is rich in vitamin K, which not only prevents in blood clot but also promotes communication between cells that makes up your heart.

4. Good for skin and hair- The presence of vitamin A and the antioxidant properties in carrots protect against various skin ailments. An effective remedy to get rid of blemishes on your skin is to drink carrot juice. Carrot also contains vitamin C, which helps in production of collagen that is essential to maintain the skin elasticity. It also combats signs of aging such as wrinkles. Apart from skin, this delicious vegetable it is also known to promote hair growth. The vitamin C and E in them ensure proper blood circulation on the scalp, thereby preventing hair fall.

Some more benefits of carrots: aids in digestion, dental health, boots immune system, good for women during pregnancy, controls diabetes and blood pressure.

-Akhila kakarala
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