Top 3 Foods that help in getting good sleep

We all know that a glass of our favorite wine or a cup of cappuccino is the perfect recipe for a sleepless night. But only a few of us are aware of the fact that there are certain foods that are associated with good sleep.

We are often told that our sleeping patterns depend on how much work out we do during the day, the amount of time we spend in the sun and the time we go to bed and rise the next morning. But along with these factors, food also plays an essential role for an adequate sleep. Research shows that good sleep is linked to the type of food you eat and the time when you eat. 

Are you having sleepless nights and wondering how to overcome this problem? Then check out our top 3 list of foods that aid in good sleeping patterns.

Fatty Fish- Salmon, Tuna, Mackerel and Trout are rich in Omega 3 fatty acids. Some studies show that better sleep is linked to high levels of Omega 3 fatty acids. Fish is also high in Vitamin D. The combination of Vitamin D and Omega 3 fatty acids increase the production of serotonin, which is a sleep enhancing chemical.   

Walnuts- This popular type of tree nut is known for its numerous health benefits. Walnuts contain Iron, Selenium, Calcium, Zinc, Vitamin C and Vitamin B. This nutrient loaded nut is rich in tryptophan, which is a sleep enhancing amino acid that produced serotonin and melatonin. Both of these hormones aid in sleeping and waking up cycle.

Kiwi- Kiwi is rich in Vitamin C and consists of antioxidant properties that help to boost the immune system. Research shows that poor sleep is associated with decreased levels of antioxidants. Since Kiwi is loaded with lot of antioxidants, this super food aids in better sleep

More Foods for better sleep:  Almonds, Tart Cherry Juice, Turkey, cheese and crackers, lettuce, pretzels, rice, dairy products, banana, avocado, spinach.     - Alekhya Reddy