Three amazing benefits of spinach

The dark green leafy vegetable, Spinach belongs to the Amaranthaceae family. This popular vegetable is rich in essential vitamins, minerals, and phytonutrients. Eating a meal consisting of spinach is just the right thing to do as it has numerous health benefits then you can simply think of.

Benefits of spinach:

Good for your vision. Spinach is loaded with plenty of antioxidants. One such essential antioxidant in this vegetable for vision is lutein and zeaxanthin.

Bone strengthening. This delicious vegetable is a rich source of vitamin k, which further promotes the production of a protein called osteocalcin. The osteocalcin helps in stabilising the calcium content in your bones.

Anti-ageing- The presence of antioxidants in spinach helps in destroying the free radicals in your body and further slows down the process of ageing.

More white blood cells in your body. Spinach is known to increase the count of white blood cells in your body as it contains antioxidants, vitamins and beta carotene. Your body needs white blood cells to protect against bacteria and viruses.

Prevents cancer- This dark green leafy vegetable consists of flavonoids, which help in slowing down the process of abnormal cell division in your body.

Helps in weight loss. People who are trying to lose weight should incorporate spinach in their diet. This amazing vegetable is low in calories and high in fibre. Which alone makes it one of the best choices for weight loss. Spinach provides all the energy that you need to burn fat. It helps with constipation.

Lowers blood pressure. Spinach has a high concentration of nitrate. This nitrate increases plasma nitrate and the concentration of nitrate in your body, which in turn controls high blood pressure.

-Akhila Kakarala
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