When you think of martial arts, kicking, and fighting are what pop in the mind. But Tai chi, the ancient Chinese martial arts, is everything else but those. It is slow, meditative, and rhythmic because the purpose of this art is to help you find peace and calm that are lacking in your daily lives.
Originating from the Chinese discipline called qigong, tai chi is designed for self-defense, which also promotes inner peace and calm. The Chinese believe that the benefits of tai chi are many. It delays aging, strengthens muscles, improves body balance and increases body flexibility. It also treats illnesses, like arthritis, heart disease, high BP, digestive disorders, depression, skin diseases, and cancer and lowers stress, depression, and anxiety, while enhancing focus.
Tai chi exercises are exactly what you need to consider for the betterment of your health. Some of the points to remember before practicing tai chi are, practice in an open field or a large empty room, do a brief warm-up before you start, and wear loose clothing to move freely and stay cool.