stress

Shilpa Shetty suggests the right yoga to but stress and anxiety

Actress and yoga enthusiast Shilpa Shetty Kundra on Monday

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Consuming junk food might increase the risk of bone damage

consuming junk food is bad for bone health 

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Anxiety and Mood Disorders are Lasting Effects of Covid-19 

One out of three people infected with covid-19 disease have been diagnosed with anxiety and mental health disorders, a recent study 
suggests.

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How to help children cope with Covid-related stress

Moreover, from a more emotional perspective, they have a lot going around in their head, and the biggest worry for them is whether or not they will see their friends in school or will they get sick. The joint effect between lifestyle changes and psychosocial stress caused by home confinement perhaps aggravated behavioural problems in children.

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Four Yoga asanas for sound sleep

some effective yoga asanas for sound sleep

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Resolve Arguments For a Healthier and Happier Life

studies have shown that resolving arguments is vital for leading a healthier and happier life.

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Two Natural Remedies for hot flashes

Here is everything you need to know about hot flashes. Read about the natural remedies and common triggers

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4 Ways to Become a Morning Person

Waking up early in the morning is one of the best habits to inculcate. It has several health benefits. Here are four tips to become a morning person

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The Power of Aromatherapy!

An ancient practice, aromatherapy is commonly employed as a method for stress reduction at work…

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