spirit

Benefits Of Yoga - Mind function, Ancient Science, Meditation

Yoga is complicated. You wouldn’t think so from the way it’s been marketed – three classes a week, one DVD, and everybody can be an expert! But yoga is a way of life with roots in multiple religions – from Buddhism to Hinduism to Jainism – and is meant to discipline body, mind and spirit. It’s an ancient science that can affect the way your body and mind function, sometimes in ways that modern science cannot explain. As a result, it’s often dismissed, much in the way that modernity seeks to dismiss everything that cannot be explained within the rather limited boundaries within which it functions. 

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Kareena Kapoor Khan’s “Veere Di Wedding”

Kareena Kapoor Khan is gearing up for “Veere Di Wedding”
 

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Reiki- Ancient Japanese Stress-Busting Technique

Chetna Parekh talks about how Reiki helps to reduce stress and brings positive energy

 

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