sleep

Foods for good sleep - Walnuts, Fatty Fish, Kiwi

We all know that a glass of our favourite wine or a cup of cappuccino is the perfect recipe for a sleepless night. But only a few of us are aware of the fact that there are certain foods that are associated with good sleep

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Coffee: Health Benefits

Approximately two billion cups of coffee are consumed arou

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A Goodnight Sleep Is A Must

Here are a few benefits of sleep and also some tips on how to prepare our body to rest.

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Ways To Control Anger

Here are a few ways to control anger and keep the mind calm.
 

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How sleep deprivation affects your performance

How sleep deprivation affects your performance
 

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Less sleep may negatively affect women's bone health

Getting too little sleep is linked with a higher risk of h

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Sleep apnea linked to blindness in diabetic patients

sleep apnea is related to blindness in diabetic patients, read to know more 
 

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Music Is Powerful

here are a few ways in which music heals various psychological and physiological conditions.

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