in shape

Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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6 Fitness Trends That Rule the Roost

Staying fit and in shape is a priority for everyone, everywhere, no matter what the age. Here are six fitness trends that are currently gaining popularity. 

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10 Tips To Get Fit

in shape with these 10 tips that will ensure your fitness goals are reached.

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