protein

Gym bag essentials to have

Being fit is now the norm for individuals of all ages and a gym visit has become a part of one's daily routine...

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Easy Dhokla recipe

Dhokla is a healthy and a popular Gujarati snack. Here a simple recipe to make at home

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5 Vegetarian Ways to Add Protein to Your Diet

If you are looking forward to lose belly fat and other stubborn bulk, take a look at these 5 vegetarian protein rich options that we lay here. 

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Benefits of Drinking Milk

Here are a few ways in which milk helps one to stay healthy and look beautiful

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What is Quinoa and it’s Benefits?

What is Quinoa and it’s Benefits?

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Protein almond butter cups

check out the recipe of protein almond butter cups
 

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Discover what you can do with leftover yolks and egg-shells

Use leftover yolks and eggshells

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Comfort that Craving!

Here is a healthy way of incorporating some of the comfort foods
 

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The Protein Powerhouse: Quinoa

Here are a few health benefits of Quinoa and a recipe for a tasty Quinoa salad
 

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