pilates

Pilates for a Lean and Physically Strong Look

Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.

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Working from home? - Follow these tips to avoid neck, lower back pain

As many people are working from home during the COVID-19 l

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Exercise Like A Bollywood Star

Pilates and different equipments used 

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