physical

World Health Day 2021 : Ways to stay healthy while stuck at home

here are some ways to stay healthy while stuck at home

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Four Yoga asanas for sound sleep

some effective yoga asanas for sound sleep

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The International Day of Happiness: Ways to find happiness

March 20th is celebrated as the International Day of Happiness. Here are some ways to find happiness.

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5 natural ways to balance hormones

learn about 5 natural ways to balance hormones

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Lockdown living: Tips to stay mentally and physically active at home

check out some ways to stay fit mentally and physically

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Top three brain games

check out three fun indoor games and its benefits on health

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Fabulous Forties

Here are a few health tips for women who cross 40’s
 

 

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Social Anxiety

Social anxiety is a serious psychological condition that’s more common than m

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