physical

Lockdown living: Tips to stay mentally and physically active at home

check out some ways to stay fit mentally and physically

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Top three brain games

check out three fun indoor games and its benefits on health

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Fabulous Forties

Here are a few health tips for women who cross 40’s
 

 

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Social Anxiety

Social anxiety is a serious psychological condition that’s more common than m

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Ways To Handle Stress

Here are a few tips for keeping the mind and body relaxed and stress free.
 

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Physical And Emotional Benefits Of Playing Sports

Here are a few advantages of playing different kinds of sports

 

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Reiki- Ancient Japanese Stress-Busting Technique

Chetna Parekh talks about how Reiki helps to reduce stress and brings positive energy

 

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Li Ching-Yuen :Yuen: Secret To Longevity

The extraordinary Li Ching-Yuen could have lived either 197 or 256 years old. The Chinese herbalist attributes his longevity to a diet rich in herbs, meditation and breathing techniques. Here are a few tips that help in leading a healthy long life.The extraordinary Li Ching-Yuen could have lived either 197 or 256 years old. The Chinese herbalist attributes his longevity to a diet rich in herbs, meditation and breathing techniques. Here are a few tips that help in leading a healthy long life.

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