op three winter fruits and its benefits

Although one might not think of winter as a season with some delicious fruits, but there are plenty of them. Some of these mouth-watering and healthy fruits are available only in cold climate.

Most people during winter are prone to a number of infections and flu. Hence, in order to make sure you are in good health, you must incorporate some of these tasty fruits in your daily diet.
Top three winter fruits and its benefits:

Oranges- Orange being an excellent source of Vitamin C helps in proper functioning of the immune system. Studies have shown that the intake of Vitamin C foods reduce the risk of colon cancer, improves eye sight and protects skin from damage.


Passion fruit- This delicious fruit is loaded with a whole lot of health benefits. Along with providing all the vital nutrients that your body needs, it boosts the immune system, supports cardiovascular health, and improves your body's sensitivity to insulin.

passion fruit

Pomegranate- One of the fruits that are on the top of the list of healthy fruits is Pomegranate. This fruit has been shown to be an effective treatment for Alzheimer's disease, it is also extremely beneficial for heart. Pomegranate juice is also known to treat Erectile Dysfunction

-Akhila kakarala
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