nutrients

The Benefits of Dates

Dates are the fruit of the date palm tree and are widely consumed by Muslims during the holy month of Ramadan, to break their fast.

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Edible Lotus Root: Five Amazing Benefits

Edible lotus root has plenty of health benefits and they are used to make delicious dishes.

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5 Vegetarian Ways to Add Protein to Your Diet

If you are looking forward to lose belly fat and other stubborn bulk, take a look at these 5 vegetarian protein rich options that we lay here. 

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Eating for Two (or More)

Pregnancy is tough enough without having to worry about so

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Top three health benefits of millets

check out top three health benefits of millets

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Top three amazing powders to eat

check out three healthy powders 

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Long Live The King!

benefits of mango 

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Tomato Tales

Here are a few health benefits of tomatoes and ways in which one could make tomatoes part of their daily meal.
 

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Health Benefits Of Fish

Here are a few health benefits of fish, types of fish and recipe.

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