mind and body

Colour Power! - Colour Therapy for Mind and Body

If you can’t say it with words, say it with colours! We all know that colours can reflect moods or fashion tastes. But they can also heal the body and mind. Chromotherapy or colour therapy is an alternative healing method based on the idea that the power of colours can affect your mood and influence your life. By simply incorporating the right colours into your lifestyle, either with the clothes you wear or the objects that surround you, you could very well notice a positive change in your mood and outlook.

Read More

Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

Read More

Pilates for a Lean and Physically Strong Look

Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.

Read More

Tips to Overcome Sleep Apnea

Good sleep is vital for our well-being and while many people are blessed to have a great sleep cycle, some suffer from Sleep Apnea or lack or proper sleep. Here are tips to treat sleep apnea.

Read More