mind and body

Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

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Pilates for a Lean and Physically Strong Look

Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.

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Tips to Overcome Sleep Apnea

Good sleep is vital for our well-being and while many people are blessed to have a great sleep cycle, some suffer from Sleep Apnea or lack or proper sleep. Here are tips to treat sleep apnea.

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