mind

Yoga Creates a Joy of Living

An avid yoga practitioner, Lata Reddy tells us the benefits on yoga on the mind, body and soul and preaches its benefits on World Yoga Day.

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Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

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4 Ways to Become a Morning Person

Waking up early in the morning is one of the best habits to inculcate. It has several health benefits. Here are four tips to become a morning person

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What causes Stress and Ways to handle it! - Recognize the symptoms of burnout

What causes Stress and Ways to handle it!

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Benefits Of Yoga - Mind function, Ancient Science, Meditation

Yoga is complicated. You wouldn’t think so from the way it’s been marketed – three classes a week, one DVD, and everybody can be an expert! But yoga is a way of life with roots in multiple religions – from Buddhism to Hinduism to Jainism – and is meant to discipline body, mind and spirit. It’s an ancient science that can affect the way your body and mind function, sometimes in ways that modern science cannot explain. As a result, it’s often dismissed, much in the way that modernity seeks to dismiss everything that cannot be explained within the rather limited boundaries within which it functions. 

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A Goodnight Sleep Is A Must

Here are a few benefits of sleep and also some tips on how to prepare our body to rest.

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Essential Tips To Beat The Heat

Here are a few tips to follow this summer in order to maintain glowing skin and stay in good health

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Ways To Control Anger

Here are a few ways to control anger and keep the mind calm.
 

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Music Is Powerful

here are a few ways in which music heals various psychological and physiological conditions.

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