An avid yoga practitioner, Lata Reddy tells us the benefits on yoga on the mind, body and soul and preaches its benefits on World Yoga Day.Read More
Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine.Read More
What causes Stress and Ways to handle it!Read More
Yoga is complicated. You wouldn’t think so from the way it’s been marketed – three classes a week, one DVD, and everybody can be an expert! But yoga is a way of life with roots in multiple religions – from Buddhism to Hinduism to Jainism – and is meant to discipline body, mind and spirit. It’s an ancient science that can affect the way your body and mind function, sometimes in ways that modern science cannot explain. As a result, it’s often dismissed, much in the way that modernity seeks to dismiss everything that cannot be explained within the rather limited boundaries within which it functions.Read More
Here are a few tips to follow this summer in order to maintain glowing skin and stay in good healthRead More
Here are a few ways to control anger and keep the mind calm.