menstruation

Vaccination during, before or after menstruation; here’s what you need to know

The COVID vaccination process is opening for all above 18 from today, and here’s what you need to know about vaccination and your menstrual cycle.

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Top four tips for exercising during menstruation

check out these four tips for working out during menstruation
 

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Top six useful tips to continue working out during menstruation

read through some of these effective workout tips during menstruation
 

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