meditation

Tips For Healthy And Positive Mind

Here are a few ways to distress yourself and keep your mind fresh with positive thoughts

Read More

Meditation for a healthier you

If you have decided you need to look after your body and m

Read More

New book narrates inspiring story of drug de-addiction through yoga

Is the power of yoga, meditation and conscious shift towards spirituality enough to pull someone back from the deepest pits of drug addiction and alcoholism...

 

Read More

Shilpa Shetty suggests Tratak meditation to calm mind, reduce stress

Actress Shilpa Shetty Kundra took to social media on Monday to suggest meditation that offers benefits like calming the mind, reducing stress and sharpening the eyesight...

Read More

Yoga during lunch breaks to keep stress in-check

Yoga can help you manage stress, and the best part is it d

Read More

Shama Sikander: This pandemic allowed me to do a lot of meditation

Actres Shama Sikander says that in these mentally strenuous times of the pandemic, practicing yoga has really helped her.
 

Read More

Shilpa Shetty Kundra’s motivating message during these difficult times

Shilpa Shetty Kundra’s penned a motivational message

Read More

Overwhelmed with COVID-19 Updates? Here’s What You Can Do

We know how difficult it is to take all of it that is happening around because of COVID-19 pandemic. And it’s normal for anybody to feel overwhelmed. Here are a few things that you can do to deal with the situation. 

Read More

Heartfulness Meditation to Improve Loneliness and Sleep

Study shows Heartfulness Meditation helps improve loneliness and sleep during the Covid-19 pandemic.

Read More