Here are a few ways to distress yourself and keep your mind fresh with positive thoughtsRead More
If you have decided you need to look after your body and mRead More
Is the power of yoga, meditation and conscious shift towards spirituality enough to pull someone back from the deepest pits of drug addiction and alcoholism...
Actress Shilpa Shetty Kundra took to social media on Monday to suggest meditation that offers benefits like calming the mind, reducing stress and sharpening the eyesight...Read More
Yoga can help you manage stress, and the best part is it dRead More
Actres Shama Sikander says that in these mentally strenuous times of the pandemic, practicing yoga has really helped her.
Shilpa Shetty Kundra’s penned a motivational messageRead More
We know how difficult it is to take all of it that is happening around because of COVID-19 pandemic. And it’s normal for anybody to feel overwhelmed. Here are a few things that you can do to deal with the situation.Read More
Study shows Heartfulness Meditation helps improve loneliness and sleep during the Covid-19 pandemic.Read More