healthy life

Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

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World Health Day 2021 : Ways to stay healthy while stuck at home

here are some ways to stay healthy while stuck at home

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9 Summer treats to help control High Blood Pressure

Eating a diet that is rich in whole grains, vegetables,fruits, and low-fat dairy products can lower your blood pressure. Here are the 9 best summer foods for high blood pressure.

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