Wellness

Understanding Anxiety - By Dr Sumbul Alladin, Psychologist

Today's generation is plagued with anxiety. In fact, a study revealed that more than 45 million people in India are affected by anxiety disorders. To help raise awareness around mental health and understand it a bit more, we spoke to licensed psychologist Dr Sumbul Alladin, who is also trained in mindfulness and solution-focused therapy.

Read More

Get in Shape with Celebs! - Ishaan Khattar, chris Hemsworth, Ranveer Singh, Dwayne Johnson

Celebrities have a lot on their side when it comes to staying fit: money to afford a regular trainer, a more flexible schedule, and amazing genetics, to name a few. But when it comes down to it, celebs still have to drag themselves to the gym or a workout class, same as anyone else, and they have to put effort into their healthy lifestyle for long-lasting results.

Read More

The fitness sector will be boom in the post Covid era

People have grown more aware of the need of having a healthy lifestyle since the coronavirus pandemic...

 

Read More

How social media influences our perception of love

Many of us don't genuinely compare true love, but we draw similarities from films and television shows. Doesnt that make you think? Do you ever wonder why people seem to have bought into an idea of love, which is designed for amusement?

Read More

Untold Secrets to keep your mind and soul fit during the holiday season

We wouldn’t deny that the lavish and sumptuous feast from

Read More

Recipes for moms-to-be and new moms

A season of freshness, lush greenery, dips in temperature, slight drizzles, and chills. During this time of year, most of us prefer to stay inside and stay warm. This cold weather brings with it a slew of common ailments such as the cold, cough, flu, viral and bacterial infections, dry skin, and a slew of others. It is also a season of immune compromise due to factors like less availability of sunshine nutrients, less hydration, bingeing on snacks over healthy nutrient dense meals and reduced frequency of exercise.

Read More

Healthy snack bars to go with your coffee

With a paradigm shift towards health due to the Covid-19 crisis, but with a supreme emphasis on taste, people have migrated towards healthier alternatives in India and abroad. Keeping this in mind Starbucks has awarded Epiphany Snacks, a partnership deal for their new Crunch Snack Bars line.

Read More

Natural infection & vax best to tackle Covid variants: Study

A combination of vaccination and naturally acquired infection appears to boost the production of maximally potent antibodies against the Covid-19 virus, new research finds...

 

Read More

Expert tips to protect your hair and skin in winter

Cosmetic dermatologist, hair transplant surgeon and the founder of LeJeune Medspa, Dr. Shuba Dharmana, talks about winter beauty...

Read More