Wellness

Eating for Two (or More)

Pregnancy is tough enough without having to worry about so

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Excess Usage of Digital Gadgets Leads to Insomnia

Continues usage of electronic gadgets disturbs sleep cycle.

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Pre-Workout Wonders!

The food choices you make before starting your workout session play a major role in your ability to perform at your best when you exercise, and help combat sluggishness and fatigue. While slow-digesting carbohydrates will provide an instant energy boost for your workouts, a good protein source will give you the endurance that intense exercise often demands.

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Common Summer Ailments Kids suffer with… and How to Prevent Them!

Summer has arrived, and parents across the country are busy planning action-packed summer vacations for their kids. From summer camps to family picnics and outdoor play, summer brings an opportunity to explore a whole lot of things with your kids. However, as with anything else, this too comes with its own challenges. In this case, summer is associated with a host of health issues that can be especially harsh on kids.
 

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Gardening helps grow positive body image too

Finding time for nature through gardening can be helpful a

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Most diets help you lose weight but only for some months

Most diets lead to weight loss and improvements in cardiov

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Smartphone And Children Don’t Mix

Avoid giving Smartphone to calm down your kid, say experts

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Ways to safeguard your mental health during the coronavirus pandemic

Ways to safeguard your mental health during the coronavirus pandemic, read more

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The Surprising Sapota!

The Surprising Sapota!

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