Wellness

4 reasons women should be aware of thyroid disorders

The butterfly-shaped thyroid gland located at the base of the neck plays a major role in the metabolism, growth and development of the body...
 

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Feeling compassion fatigue due to pandemic?

In the initial days of the pandemic, the recovery rates seemed to be high and deaths reported much lower, we as citizens seemed to have coped with the lockdown...

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At home on the weekend with a perfect scotch cocktail

t's time to put your secret mixology abilities to use and prepare some refreshing cocktails at home over the weekend. While scotch is commonly preferred neat or on the rocks, its rich flavours make it a versatile spirit that can be enjoyed by everyone.

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A mindful indulgence can uplift your mood and satiate cravings!

In recent times, our lifestyles have become far more unpredictable, even as we stay home...

 

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Breastfeeding results in a healthier mother-child duo

 According to the World Health Organisation, breastfeeding is one of the most effective ways to ensure child health and survival...

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The power of words for your child's emotional growth

Taking care of your child's emotional growth has never been more important than it is today, owing to the pandemic...

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Top ten foods to consume during monsoon

Monsoon brings different memories to each one of us. For some it is playing and running in the rain as kids, to others having a hot cup of coffee or tea sitting by the window...

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Make anytime your spa time

As the pandemic rages on, it is causing adverse effects on one's emotional and mental state. It is important now more than ever to undertake your self-care as a priority...

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Gym bag essentials to have

Being fit is now the norm for individuals of all ages and a gym visit has become a part of one's daily routine...

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