Wellness

Nine holistic ways to manage Attention Deficit Disorder

“The true art of memory is the art of attention,” wrote Sa

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Superfoods that can lower the risk of breast cancer

A healthy lifestyle which includes exercise and a nutrient

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Five exercises to do at home to correct your posture

Working from home has very both benefits and disadvantages

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Here’s How to Avoid Gaining Weight This Diwali

It’s that time of the year again.

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Avoid festive weight gain with these handy tricks

The one thing the pandemic has been unable to disrupt is y

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Keeping your lungs healthy - Measures to keep lungs healthy

Recovery from any infectious disease relies a lot on an in

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Seven nutrient deficiencies common in women

There can be many reasons why women develop nutrient defic

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Help your children cope with fear and anxiety

People are developing idiosyncratic habits to cope in a wo

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Must-Have Essentials for Every Woman’s Diet

While the rules of healthy eating are universally the same

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