Did you know ghee is a popular ingredient used in Indian and Middle Eastern cuisines? Not just in food, but it's also used as a medicine in Ayurveda, an alternate medicine practised in India. Over the recent years, there has been a lot of emphasis on the health benefits of ghee. It is gaining popularity as a healthier alternative to butter.
The history of ghee dates way back to more than 5000 years. It was traditionally made from sacred cows, and was used by Indians in religious practice and as a key food staple. Back in the olden days, it's made by heating cow’s milk for a long time, until the water content evaporates and the milk solids are skimmed off and strained, leaving just the liquid fat. This healthy fat is rich in Vitamin A, D, C and K. It's also an excellent source of Vitamin E, which lowers the risk of heart diseases and cancer.
5 health benefits:
1 .Helps in weight reduction - Studies have shown that ghee helps in reduction of excess weight. It contains a high amount of conjugated linoleic acid, which is one of the vital substances known to fight against obesity. Ghee also reduces the mass of body fat.
2 .Good for the heart - Ghee is one of the few ingredients that contains high levels of Omega-3 acids. These healthy fats are essential for the functioning of the cardiovascular system. Incorporating ghee is also known to keep a check on the cholesterol levels.
3. Excellent for skin - Ghee has been one of the main ingredients in various skin care rituals due to the presence of vital fatty acids. It is an effective ingredient for treating various skin problems as it is loaded with antibacterial properties. It's suitable for all skin types. Not just skin, it's also good for hair.
4 .It’s a good alternative for lactose intolerance- Ghee is made by removing milk solids, hence for this reason, it's very good for people who are allergic to milk and milk products.
5. Treats digestive problems- People with a sensitive digestive system should incorporate ghee in their diet. This amazing form of clarified butter contains butyric acid, which is vital for good digestion. This acid is very good for the intestines. Due to its anti-inflammatory properties, ghee has been used since ancient times to cure abdominal pain and discomfort. It not only improves your digestive health, but it's also known as a good source of energy.
Ways to incorporate ghee in your diet : spread a generous amount on naan or flatbread, add a spoonful of ghee in your healthy smoothie, drizzle over baked fish or chicken, use melted ghee to sauté vegetables, add a tsp to your morning cup of coffee, substitute with normal cooking oil, make omelettes using ghee, or spread on baked goods.
Pic Courtesy: pixabay.com