health

Top four ways to avoid sun damage

Read about a few effective ways to avoid damage caused by the harsh UV rays emitted by the sun.

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Muscle Building: Top Five Vegetarian Foods

Here is a rundown of a few vegetarian foods that you can have for muscle building

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Top four Asanas for healthy body and glowing skin

read about some yoga Asanas and their benefits

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Top three ways to prevent obesity in children

Check out the top three ways to prevent childhood obesity

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What Too Much Salt Can Do To Your Brain

Too much of anything is too bad.

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Here’s why belly fat is linked to vitamin D deficiency

The fat stored in the body may impact vitamin D levels.

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6 Best Foods for a Healthy Heart

This list of foods is essential for a healthy heart

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Top three healthy fats and its benefits

check out these top three healthy fats and its benefits
 

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Top five surprising benefits of Tamarind

check out some of the amazing health benefits of tamarind
 

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