health

Colour Power! - Colour Therapy for Mind and Body

If you can’t say it with words, say it with colours! We all know that colours can reflect moods or fashion tastes. But they can also heal the body and mind. Chromotherapy or colour therapy is an alternative healing method based on the idea that the power of colours can affect your mood and influence your life. By simply incorporating the right colours into your lifestyle, either with the clothes you wear or the objects that surround you, you could very well notice a positive change in your mood and outlook.

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Consuming junk food might increase the risk of bone damage

consuming junk food is bad for bone health 

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The Health And Fitness Benefits Of Sport

Taking up a sport can help you in lots of ways. Apart from the obvious slimming and trimming benefits, playing sports is great for your overall health. The exertion on your body helps your mind as well.

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Vaastu Tips For A Healthy You

Vaastu of a house plays an important role in the health and wellbeing of the people residing in it, hence it must be proper. Take a look at these Vaastu tips for a healthy you.

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Monsoon Health

Monsoon is a great time for fun and frolic, but it is also a time for many water-borne allergies and diseases. Keep them at bay and stay healthy with these tips.

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Post Covid skin issues: All your questions answered

The past year have brought anomalous changes to ones' life

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Common running mistakes and how to avoid them

Check out common running mistakes and ways to fix them

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Kartik Aaryan says learning CPR is important

Kartik Aaryan creates awareness about the importance of learning CPR

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