Try Beetroot Carrot Soup And Quinoa Soup

Tue 27 Mar 2018

Beetroot Carrot Soup

Ingredients   Beetroot, chopped    Carrot, chopped    Lauki, chopped       Tomatoes, chopped      Cloves garlic, smashed     Ginger      Salt

Qty 1 1 1  2 2 to 3 ½ inch to taste

Instructions:

1. Pressure cook all the ingredients for one whistle. When it is safe to open the cooker, remove the ginger and garlic from the mix.
2. Blend the rest of the ingredients well, to the desired consistency.
3. Serve hot, with freshly ground pepper on the side.

Servings – 2

This is a recipe from the Bollywood actress Reena Roy, who is a great chef and runs a super healthy kitchen for her young daughter Sanam who is a sports enthusiast.  

Quinoa Soup

Ingredients Quinoa, washed and drained Small onion, chopped  Mixed vegetables   broth/stock/water     Green chillies    Crushed pepper  Salt        Coriander   Lime juice

Qty ½ cup 1 2 cups (tomatoes, beans, ccarrots,peas, cabbage,zucchini and mushroom) 4 cups to taste to taste to taste to garnish to garnish

Instructions:

1. Cook washed quinoa, onions, mixed vegetables, green chillies, broth and salt in a pressure cooker for one whistle.
2. When cooled, decant into a serving bowl and add cilantro, black pepper and lime juice to taste.
3. Serve hot with the garnishes of your choice.

Servings – 4

This recipe is from Saranga Agarwal, who is a dear friend of our family’s and one of the most innovative cooks I know

-   From the Book ‘The Eat Right Prescription’ By Dr. Muffazal Lakdawala
Pic courtesy: http://healthyliving.natureloc.com
http://www.cookinglight.com

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