With all the seasonal festivities and parties lined up, it’s quite possible that your food and alcohol intake will play havoc on your body. It’s always best to detox and cleanse your body before and after a long night out. This is especially true of your liver – one of the hardest working organs in the body. Rather than asking you to go on a crash diet, we suggest adding some of these ingredients to your daily diet to help maintain a healthy liver while boosting your immune system.
Cabbage. This low-fat, high fibre vegetable is an all-round cleanser. Not only does it detox your body by ridding it of the toxins that are built-up in the liver, butit also helps with weight loss. An excellent source of nutrition, this cruciferous vegetable contains a good dose of vitamin K, vitamin C, antioxidants, alkaline minerals and omega-3 fatty acids. When integrated into your diet, this wonder vegetable lowers your cholesterol and excess pressure in your arteries. An additional bonus is the anti-cancer properties that can help fight leukaemia, breast, prostate and lung cancers.
Grapefruit. This vitamin C-laden master cleansing fruit has an extensive amount of pectin fibre that helps with digestion and also removes harmful toxins from your body as it stimulates liver and gallbladder functions. The citrus fruit boosts your immune system, and the enzymes help break down body fat. The phytochemicals work wonders in controlling your blood sugar and also prevent cellulite build-up, leaving you with even and smooth skin.
Garlic: Used for centuries as part of a cleansing diet, garlic helps removes harmful bacteria and viruses. This potent cleanser flushes out toxins that have built up in your liver while keeping your cholesterol levels low. The sulphur in garlic helps with the production of bile in your liver and promotes diuretic action in your body, thus helping to eliminate more impurities. This pungent antiviral and antibacterial liver cleanser also breaks down and filters fatty deposits, while supporting your immune system with high levels of vitamin C.
Turmeric: This Ayurvedic spice is a wonderful addition to your daily diet, as it’s a powerful antioxidant that expels toxins exceptionally. Turmeric contains a large amount of curcumin, a phytochemical component that promotes anti-inflammatory activity and helps clear toxins from the blood and liver. This spice helps drastically reduce the development of a fatty liver, which can lower the chances of obesity and diabetes. Withstrong anti-cancer properties as well, turmeric is surely one of the healthiest spices around.
Beetroot: One of the easiest ways to detox is to have a glass of beetroot juice every morning. This root vegetable is highly rich in antioxidants, and contains betaine, pectin fibre, and betalain pigments, which all aid in eliminating toxins from your liver and improve blood circulation. With a solid amount of nutrients and electrolytes, beets also provide a major boost to your immune system and help remedy digestive disorders. By stimulating and improving overall liver activity, beetroots can also help you maintain a healthy weight.
Green tea: A cup of green tea every day will ensure that any free radicals that can damage or kill healthy cells are diminished. With high levels of antioxidants called catechins, green tea aids in digestion, and leaves you feeling less bloated. While cleansing your liver and inhibiting growth of bacteria, green tea hydrates your body and also rejuvenates it with energy with the small amount of caffeine present in it.Your body’s metabolic rate will also be improved, thereby boosting the fat-burning process in your body. --- Devashree