flexibility

Yoga Creates a Joy of Living

An avid yoga practitioner, Lata Reddy tells us the benefits on yoga on the mind, body and soul and preaches its benefits on World Yoga Day.

Read More

Pilates for a Lean and Physically Strong Look

Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.

Read More

Do’s and Don’ts During Pregnancy

Here are a few precautions to be taken in order to ensure that the baby and mother are healthy

Read More

I Can Move Too!

a workshop conducted by Vaneeta Bhattacharyya and Swapna Gangadharan gives a new and unique twist to yoga.

Read More

Get Out… Get Active!

during summer parents should encourage their kids to participate in outdoor activities,  that are both healthy and fun.

Read More