Fitness

Fashionably Speaking - Rohit Reddy

If there is a philosophy that Rohit Reddy, or RR as he is better known, lives by, it is this quote from his favourite book Fountainhead by Ayn Rand. A trailblazer, Rohit has set the bar so high in his chosen paths that only he can choose to surpass it, be it at work or in his personal style. Rohit is known as much for his ultra-luxurious residential projects as he is for being a fashion icon – and in both, individualism is his mantra. Here, in this special coverage, we uncover the sides and facets of what makes Rohit what he is, in his own words, and how you can unleash your best and the most confident self.

 

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WORKPLACE WORKOUT

Are you missing out on your workout because of a hectic work schedule? Fret not as we bring you easy to do exercises at your workplace!

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Arjun Kapoor: My fitness journey has changed the way people look at me

Actor Arjun Kapoor, who has battled obesity and gone through a physical transformation, says his fitness journey has changed the way people look at him and that the film offers coming to him have also changed...
 

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Seven-Ingredient Immunity Booster Juice Recipe

Give your day a healthy start with this special immunity booster juice recipe.

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The Health And Fitness Benefits Of Sport

Taking up a sport can help you in lots of ways. Apart from the obvious slimming and trimming benefits, playing sports is great for your overall health. The exertion on your body helps your mind as well.

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Common running mistakes and how to avoid them

Check out common running mistakes and ways to fix them

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6 Ways to Beat Fatigue

Tips to 6 Ways to Beat Fatigue

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5 Drinks to Start Your Mornings With

Check out these 5 healthy drinks to start you day with.

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