Fitness

Arjun Kapoor: My fitness journey has changed the way people look at me

Actor Arjun Kapoor, who has battled obesity and gone through a physical transformation, says his fitness journey has changed the way people look at him and that the film offers coming to him have also changed...
 

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Seven-Ingredient Immunity Booster Juice Recipe

Give your day a healthy start with this special immunity booster juice recipe.

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The Health And Fitness Benefits Of Sport

Taking up a sport can help you in lots of ways. Apart from the obvious slimming and trimming benefits, playing sports is great for your overall health. The exertion on your body helps your mind as well.

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Common running mistakes and how to avoid them

Check out common running mistakes and ways to fix them

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6 Ways to Beat Fatigue

Tips to 6 Ways to Beat Fatigue

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5 Drinks to Start Your Mornings With

Check out these 5 healthy drinks to start you day with.

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Berry Yogurt Bowl!

Kick start your day with the goodness of yogurt and berries. Check out the recipe! 

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Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

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