Fitness

6 Ways to Beat Fatigue

Tips to 6 Ways to Beat Fatigue

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5 Drinks to Start Your Mornings With

Check out these 5 healthy drinks to start you day with.

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Berry Yogurt Bowl!

Kick start your day with the goodness of yogurt and berries. Check out the recipe! 

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Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

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Tips to Tackle Post-Covid Weakness by Sameera Reddy

Covid-19 warrior Sameera Reddy shares an Instagram reel on how to tackle post-coved weakness. 

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Deep Breathing to the Rescue!

Deep breathing with increasing counts is one of such exercise that helps mind and body in several ways. Read ahead to know more…

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Seven-Ingredient Immunity Booster Juice Recipe

Give your day a healthy start with this special immunity booster juice recipe.

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Pilates for a Lean and Physically Strong Look

Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.

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Greek and Healthy

A popular saying goes, “Eat for the body you want, not for

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