Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.Read More
Staying fit and in shape is a priority for everyone, everywhere, no matter what the age. Here are six fitness trends that are currently gaining popularity.Read More
To lead a healthy lifestyle, in addition to exercising regularly, it’s important to keep a check on the types of foods you consume.Read More
here are a few fun and adventurous activities that help one to stay healthy and in good shapeRead More
Indian cricket team inspiring others to stay in good shape, read to know more
Checkout these effective exercises that will certainly help expectant and new mothers to stay in shape!
here are a few ways to avoid excess weight gain this ChristmasRead More