exercises

Yoga for Mind, Body, and Soul

Yoga is a set of physical, mental and spiritual exercises that are performed for a healthier and better life. It has many benefits for the emotional and physical well-being and when performed right, can be a great alternative to medicine. 

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Post Pregnancy: Top four ways to stay fit

Checkout these effective exercises that will certainly help expectant and new mothers to stay in shape!
 

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Effective Smartphone Exercises

here are a few smartphone exercises and their benefits

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