Exercise

Yoga and exercise for acute respiratory issues

The rise in air pollution, coupled with lousy lifestyle habits, is causing a spike in respiratory diseases...

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Yoga as a self-care ritual

In the world we live in, life can be challenging. For most of us, waking up early, working late at night, daily commuting, exercise etc; is a lot to balance; with so much on the mind, it's easy to feel stressed for anyone...

 

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WORKPLACE WORKOUT

Are you missing out on your workout because of a hectic work schedule? Fret not as we bring you easy to do exercises at your workplace!

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Tips For Healthy And Positive Mind

Here are a few ways to distress yourself and keep your mind fresh with positive thoughts

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Five fitness mantras for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster. The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system...
 

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Five fitness mantras for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster. The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system...
 

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Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

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Common running mistakes and how to avoid them

Check out common running mistakes and ways to fix them

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Post Vaccine Care at Home

Read ahead to know how to take care of yourself at home pot-vaccination

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