Exercise

Tips For Healthy And Positive Mind

Here are a few ways to distress yourself and keep your mind fresh with positive thoughts

Read More

Five fitness mantras for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster. The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system...
 

Read More

Five fitness mantras for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster. The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system...
 

Read More

Myths Surrounding Weight Loss

There are many trends for weight loss doing the rounds on the internet, but most of them are only myths. Nutritionist Shweta Shah busts some of these weight loss myths for us.

Read More

Common running mistakes and how to avoid them

Check out common running mistakes and ways to fix them

Read More

Post Vaccine Care at Home

Read ahead to know how to take care of yourself at home pot-vaccination

Read More

Fitness Challenges to Participate in and Win from Home

Everyone the world over is now moving towards a healthy life by exercising and staying fit, all this while staying home. And what if you could do this and win exciting prizes at the same time?

Read More

World Liver Day 2021 : Ways to keep your liver healthy

here are tips on how to keep your liver in good condition

Read More

Pilates for a Lean and Physically Strong Look

Pilates has become a very popular form of exercise, with a main focus on the core and celebrities worldwide are opting for this to get a long, lean and physically strong look.

Read More